Adequate protein and good quality nutrition are required for the increased metabolic functions that accompany pregnancy. Many midwives and practitioners recommend good nutrition during pregnancy, including the Brewer Diet. There’s an overwhelming amount of evidence to support them.
You know informed-choice is a legal right but how do you make those choices? (Link for printable graphic at the end.)
Although the information here will reassure any partner, this article intentionally addresses dads-to-be. All the quotes, links and videos are made by dads for dads-to-be, about their most common concerns about birth support: 1) Value; why should I pay for a doula if I’m going to be there? 2) Why do we even need a doula; what does she have that I don’t? 3) How will I be included if a doula attends?
Herbal medicine is specific category of health-care. Many herbs, including essential oils, are safe and beneficial during the childbearing year, while others can be dangerous. Pregnant women must be cautious with any remedies, especially during the first trimester when the fetus is most vulnerable. There’s a lot of misinformation concerning herbs. Here are lists of commonly used herbs that are considered safe and unsafe through pregnancy and postpartum.
Birth has been compared to climbing a mountain or completing a marathon. Being physically fit is an advantage. Exercise generally improves pregnancy, birth and newborn outcomes for people with normal pregnancies. There may be a protective factor for gestational diabetes, congenital anomalies, miscarriage, placental problems, intrauterine growth restriction, high blood pressure or fetal death. Evidence suggests that abnormal heart rates, cord entanglement, and the presence of meconium are significantly reduced. While there is no increase in premies, there may be fewer postdate gestations.
After a Caesarean birth, you will be given a list of recovery tips from your medical care provider. The following additional information contributes to optimal recovery following a surgical birth.
Post-term or post-date pregnancy is one that exceeds 42 weeks gestation. If a woman is healthy and well nourished then her placenta is likely to thrive and nourish the baby at any gestation. If there are signs that mother or baby will be healthier with baby Earth-side, then induction is warranted; otherwise it’s a much overused intervention that leads to a Cascade of Intervention.
CALENDULA PADS – For swelling, pain, heat. Make 5-10 pads 6 weeks before due date.
Calendula flowers promote healing and are soothing when applied topically.
- Calendula Mixture: Make tea from dried calendula leaves (1 full tea ball per cup water steeped for 10 min) or use tincture (20-30 drops per cup water). Add 1-2 drops of lavender essential oil or some lavender tea to mixture.
- Partially dip maxi pads – preferably long, organic – in calendula mixture briefly, just to soak top layer. Another option is to use a sprayer to wet the tops.
- Freeze pads in bowls so they’re curved like the female body. Store in Ziplocs (labeled with your name) in freezer.
- Bring the pads to birth-place! Hospitals and birthing centers have freezers.
- Apply immediately after birth.
Soothing and healing for swelling, pain, abrasions, tears, bruising. It’s safe to use with stitches. This can be prepared during early labor or ahead of time and frozen/refrigerated.
- Fill a peri- or spray-bottle with calendula mixture (above), a healing solution (below) or warm water.
- Hospitals will provide a peri-bottle. A spritz bottle works too.
- Squirt solution on perineum after every washroom use, shower/bath, or in between if extra relief is needed. Do not rinse solution off.
- If urination burns then squirt during urination or pee in the bath.
- Allow the area to dry between applications. Air-time or even a cool blow drier can be helpful.
- Note: if the rectum is sore or stitched, support the perineum with a cloth during bowel movements (like pooping into a cloth).
SITZ BATH (Not sure why we call it that; it’s just a shallow bath! Full tub works just as well.)
- Soak your perineum in a bath for 15 minutes, 3 times daily. Shallow water is fine.
- Add Epsom salt and if you wish to use herbs, add 1-2 cups raw herbs or healing herb tea, ¼ cup tincture, or up to 5 drops of pure essential oil. If you wish to use plain water then spray the healing solution after the bath.
- Some women like cool water for inflammation while others find warm water soothing. Experiment with temperatures but avoid extremes during the initial postpartum days, and keep the rest of your body warm.
- Do not sit on a donut-shaped vessel in the bath as it adds pressure.
Calendula is healing, along with other herbs such as comfrey, lavender, witch hazel, tea-tree, yarrow. Feel free to ask me about the various healing properties of the different herbs. Nice sitz-bath blends can be purchased – look for an Epsom salts base with herbs or pure essential oils; no fragrance or additives. There are some nice soothing perineum sprays on the market, such as Earth Mama Angel Baby New Mama Bottom Spray, sold in Regina at Head-to-Heal Wellness in Cathedral, or Hello Baby in East.
RECOVERY FROM DIFFICULT BIRTH
After a difficult birth follow the above recommendations plus:
- Keep knees together as much as possible for the first 2 weeks, even while walking
- Avoid stairs
- Lift nothing heavier than the baby
- Allow area to “breath” – air time or cotton panties (no synthetics)
- Avoid sitting or standing for long periods of time
- Avoid perfumes, chemicals
- Avoid straining on the toilet – good nutrition and lots of water, support perineum with a cloth during bowel movements (like pooping into a cloth)
- See a Physiotherapist who specializes in women’s pelvic floor to heal pelvic floor muscles; recover from perineum tears; avoid or heal incontinence, painful intercourse and pelvic pain
- Consider seeing a complimentary practitioner who specializes in and is experienced with maternal postpartum recovery, such as a Webster certified chiropractor or an osteopath, to help ensure pelvic organs, bones, ligaments are healthy and aligned.
SPECIAL INFANT CARE FOLLOWING DIFFICULT BIRTH
- Lots of frontal contact, skin-to-skin if possible; helps establish breastfeeding and is reassuring for baby. Babies who are held feed better, poop and pee more, and are therefore less prone to jaundice and other illnesses.
- See a complimentary practitioner who specializes in and is very experienced with newborn care, especially if there was any trauma to baby’s head (vacuum, forceps, caesarean, malposition, and/or long “pushing stage”) e.g. chiropractor, cranio-sacral therapist, osteopath.
The report alleging an infant being infected with Group-B Strep bacteria from placenta capsules is completely inaccurate. In reading through the details (summarized below), you’ll see that it’s impossible that the placenta capsules were the source of infection. This is not a study, but rather a media article. One story is never a scientific study. As is often the case in anything birth-related, the headline is misleading.
Waterbirth provides a wonderful and gentle birth experience for both mother and baby. Often shorter labours with fewer complications are seen. This in turn leads to a better experience for dads. Mothers rate high satisfaction with waterbirth experiences, as do fathers and birth attendants.