Pregnancy & Birth Support, Online Prenatal Classes & Preparation

Regina Hospital Tours for Birth Prep – Online

RGH Tours are currently being done with a live instructor/tour-guide online. Ask questions and get the tour from the comfort and safety of home. You will learn where to go, get tips, and be more prepared for your birth. The most up to date policies will be presented. This tour was updated Dec 2023 and is included in the Prenatal Essentials Series. A coupon for $10 is provided in the tour notes, which can be used for a discount toward for Online Prenatal Classes or the Easing Labour Pain class.

Prenatal Classes

Birth Essentials Prenatal Class focuses on preperation, birth, and the immediate postpartum hours.You can learn everything you need to know for your birth from the comfort of your home.

Birth Doula Services

Are you pregnant and wish to be empowered and respected through their pregnancy and birth journey, but don’t know where to start? My doula services provide a deep-dive into preparing for your ideal birth. Perhaps you want a better experience than the mainstream medical model provides. You want your unique wishes understood and followed, and information to make actual informed choices. Partners want to be supported in that fine balance of being a helpful birth-partner while calmly going through your own journey.

Easing Labour Pain 2hr Workshop

Easing Labour Pain is about the best two hours you can spend preparing for your birth.

Create an Effective Birth Plan

Create a document that builds bridges with your care providers while helping you get what you want!

Gift Certificates

Treat someone you care about to a gift that helps them take charge of their birth and create their version of an ideal birth! There are gift certificates for all of our classes, hospital tours, birth-planning sessions and doula services.

Being Weighed in Pregnancy

March 13, 2024by Angie Evans

Weight gain is one method to measure pregnancy health. It’s not the only way. Like everything else, being weighed is optional. You can set boundaries around being weighed or decline altogether. For many women, weigh-ins are a source of anxiety,…

Choices in Planned Caesarean Births

February 23, 2024February 23, 2024by Angie Evans

One of the benefits of a planned caesarean is that there’s time to consider options, ask questions and make choices beforehand. Many hospitals are willing to take extra steps to make a caesarean birth more gentle and family friendly. The…

Birth Doula FAQs

February 15, 2024by Angie Evans

What’s a doula? A doula is a professional part of the birth care team. Birth Doulas provide continuous physical, emotional and informational support to their clients through pregnancy, birth & early postpartum. In much of the world today and throughout…

Optimal Fetal Position Makes Labour Shorter and Easier!

February 5, 2024February 5, 2024by Angie Evans

Fetal position (position of the baby in the maternal pelvis) at the onset of labour is one of the greatest determining factors of how the birth process will proceed. The optimal fetal position is pictured below. A good way to…

Birth Support on a Budget

January 5, 2024April 16, 2024by Angie Evans

If rates for full doula care seem too high, please read on. There are many ways I can contribute to you being prepared and supported through your birth. I offer prenatal classes, birth prep consultations, a lower-priced doula package, birth-plan…

Birth Trauma – Practical Tips for Preventing Trauma and Giving Birth After Trauma

November 25, 2023December 7, 2023by Angie Evans

There is a relationship between birth and trauma. Some people are traumatized through their birth experience while others begin the birth process in a traumatized state. Past trauma can have a significant impact in the birth room, including presenting additional…

Your dedication, love and passion shines through you as a person and as a doula. Your professionalism, dedication, knowledge and wisdom while providing support (physical and emotional) was and is paramount for our family. You were such a positive and wonderful part of the love and strength of our daughter’s birth. You changed our views of what a birth could and can be for the better; you strengthened our bond at home and in the delivery room. As I sit here and admire my daughter and think of her birth I think of you. As a women and as a mother I commend you. I am grateful to the doula community and to you.

Mary – Banff, AB

After the hospital tour and both of your classes (prenatal-in-a-day and the couples’ class), we feel totally at ease and prepared now to handle a natural birth. Actually looking quite forward to it!

Shandel – Regina SK

Have an easier & healthier pregnancy, labour and birth!

Services