Have an easier & healthier pregnancy, labour and birth!

Articles of Interest

Postpartum Sexuality

Many individuals or couples have questions or concerns about postpartum sexuality. Resuming sexual relations takes time and patience. During the first 6-weeks postpartum, the birth parent’s body is in recovery mode – much more than simply a return to the non-pregnant state! …


Your dedication, love and passion shines through you as a person and as a doula.  Your professionalism, dedication, knowledge and wisdom while providing support (physical and emotional) was and is paramount for our family.  You were such a positive and wonderful part of the love and strength of our daughter’s birth.  You changed our views of what a birth could and can be for the better; you strengthened our bond at home and in the delivery room. As I sit here and admire my daughter and think of her birth I think of you.  As a women and as a mother I commend you. I am grateful to the doula community and to you.

Mary – Banff, AB

After the hospital tour and both of your classes (prenatal-in-a-day and the couples’ class), we feel totally at ease and prepared now to handle a natural birth.  Actually looking quite forward to it!

Shandel – Regina SK