PRENATAL WISDOM CLASSES are available as a one-day condensed workshop, a 4-week series, or a private class.
Doulas provide continuous physical, emotional and informational support through pregnancy, birth and early postpartum. This support results in more positive birth outcomes.
We’ve prepared capsules for over 500 happy clients. They commonly report increased energy, balanced hormones, and a happier mood. Easy to arrange; easy to take!
This hands-on information is not covered in any other local prenatal classes! Tips, tales and practical stuff to help you feel more prepared for labour.
Let me help you create an effective document that builds bridges with your care providers while helping you get what you want. Through this process you’ll learn about all kinds of options and choices for your birth.
BIRTH PREP FOR MEN
FERTILITY AWARENESS: Make a baby, or not!
POSTPARTUM: SURVIVE & THRIVE
Articles of Interest
If you or a loved one was hospitalized for a systemic major infection, get sent home, then relapsed quickly, what would be your logical conclusion? Personally, I would suspect the original infection was not cured. (This actually happens a fair…
This is the updated term for postpartum depression (PPD). PMAD is a form of clinical depression or mental illness that can begin at any time after childbirth, from days to even years after in some cases. PPD is not something…
Fetal position at the onset of labour is one of the greatest determining factors of how the birth process will proceed. During labour the fetus makes certain movements to descend through the pelvis. The optimal fetal position is pictured below. …
In spite of a mountain of evidence to support the benefits of leaving the newborn cord intact, immediate cord clamping is still routine care in many hospitals. Updated obstetrical guidelines in the UK are to leave the cord intact for…
CALENDULA PADS – For swelling, pain, heat. Make 5-10 pads 6 weeks before due date. Calendula flowers promote healing and are soothing when applied topically. Calendula Mixture: Make tea from dried calendula leaves (1 full tea ball per cup water…
“Labouraid” and broths are excellent for hydration, energy and electrolytes. They help keep the powerful forces of labour progressing. Stock the ingredients at home and prepare at the first sign of labour. Or make ahead (this is a great task…
After the hospital tour and both of your classes (prenatal-in-a-day and the couples’ class), we feel totally at ease and prepared now to handle a natural birth. Actually looking quite forward to it!