Pregnancy & Birth Support, Online Prenatal Classes & Preparation
Have an easier pregnancy, labour and birth!
RGH Tours are currently being done with a live instructor/tour-guide online. Ask questions and get the tour from the comfort and safety of home. You will learn where to go, get tips, and be more prepared for your birth. The most up to date policies will be presented. This tour is included in the Prenatal Essentials Series.
Birth Essentials Prenatal Class focuses on preperation, birth, and the immediate postpartum hours.You can learn everything you need to know for your birth from the comfort of your home.
Are you pregnant and wish to be empowered and respected through their pregnancy and birth journey, but don’t know where to start? My doulas services provide a deep-dive into preparing for your ideal birth. Perhaps you want a better experience than the mainstream medical model. You want your unique wishes understood and followed, and information to make actual informed choices. Partners want to be supported in that fine balance of being a helpful birth-partner while calmly going through your own journey.
Easing Labour Pain is about the best two hours you can spend preparing for your birth.
Create a document that builds bridges with your care providers while helping you get what you want!
Treat someone you care about to a gift that helps them take charge of their birth and create their version of an ideal birth! There are gift certificates for all of our classes, hospital tours, birth-planning sessions and doula services.
After a Caesarean birth, you will be given a list of recovery tips from your medical care provider. The following additional information contributes to optimal recovery following a surgical birth. Taking care of a baby is a full-time job and…
Most people who give birth in a hospital are meeting their medical care team for the first time. Because of the circumstances, the staff do not have the time or bandwidth to get to know their patients in-depth. A good…
Oh, the days are hot and even more so when we’re growing a baby or holding a newborn. If you don’t already know, profuse sweating is a normal part of postpartum recovery even during winter. Here are some tips for…
Women have consumed infusions (tea) of Red Raspberry leaf and Nettle leaf through the ages for a healthy childbearing year, healthy reproductive organs at any stage of life, and to keep their skin soft and supple. This blend is high…
Read More Essential Herbal Tea for Pregnancy & Breastfeeding
The info in this article comes from evidence-based info. In fact, I did a course about male circumcision and the purpose of the foreskin a few years ago in 4 x 2 hour classes – yup – 8hrs!! (Who knew…
Here’s an update of RGH Labour/Birth Unit and Mother/Baby Units here in Regina, Saskatchewan due to C-19. Please note that any of these may change on short notice.
Pregnancy & Birth Support, Online Prenatal Classes & Preparation 