Pregnancy & Birth Support, Online Prenatal Classes & Preparation
Have an easier pregnancy, labour and birth!
RGH Tours are currently being done with a live instructor/tour-guide online. Ask questions and get the tour from the comfort and safety of home. You will learn where to go, get tips, and be more prepared for your birth. The most up to date policies will be presented. This tour is included in the Prenatal Essentials Series.
Birth Essentials Prenatal Class focuses on preperation, birth, and the immediate postpartum hours.You can learn everything you need to know for your birth from the comfort of your home.
Are you pregnant and wish to be empowered and respected through their pregnancy and birth journey, but don’t know where to start? My doulas services provide a deep-dive into preparing for your ideal birth. Perhaps you want a better experience than the mainstream medical model. You want your unique wishes understood and followed, and information to make actual informed choices. Partners want to be supported in that fine balance of being a helpful birth-partner while calmly going through your own journey.
Easing Labour Pain is about the best two hours you can spend preparing for your birth.
Create a document that builds bridges with your care providers while helping you get what you want!
Treat someone you care about to a gift that helps them take charge of their birth and create their version of an ideal birth! There are gift certificates for all of our classes, hospital tours, birth-planning sessions and doula services.
Today is International Women’s Health Day. Women’s health is terribly underfunded despite the fact we make up 50% of the population and in most cultures, women are the foundation of healthy families. A woman’s health affects her family and community.…
Good quality nutrition, including adequate protein, is required for the increased metabolic functions that occur during pregnancy. Many midwives and practitioners recommend the Brewer Diet. There’s an overwhelming amount of evidence to support this recommendation. Studies from Harvard find that…
After a Caesarean birth, you will be given a list of recovery tips from your medical care provider. The following additional information contributes to optimal recovery following a surgical birth. Taking care of a baby is a full-time job and…
One of the benefits of a planned caesarean is that there’s time to consider options, ask questions and make choices beforehand. Many hospitals are willing to take extra steps to make a caesarean birth more gentle and family friendly. The…
Most people who give birth in a hospital are meeting their medical care team for the first time. Because of the circumstances, the staff do not have the time or bandwidth to get to know their patients in-depth. A good…
Oh, the days are hot and even more so when we’re growing a baby or holding a newborn. If you don’t already know, profuse sweating is a normal part of postpartum recovery even during winter. Here are some tips for…
Pregnancy & Birth Support, Online Prenatal Classes & Preparation 