Online Prenatal Classes

Do you know that you have many choices in birth?  Learn your options and how to make informed choices with Birth Essentials Prenatal Classes. Take charge and create your version of an ideal birth! You can prepare for your birth, learn important tips, and ask questions – all from the comfort of your home.

Birth Essentials is also available as On-Demand / Learn On Your Own Schedule Prenatal ClassesBoth the live-streamed and on-demand versions contain the same information.

(We also offer Online Regina Hospital Tours for Birth Prep)

Birth Essentials – Prenatal Class Online Series (four 90-minute sessions)

The Birth Essentials Prenatal Class focuses on preparation, birth and the immediate postpartum hours. There are 4 weekly sessions (90 minutes each) you can do from the comfort of your home. It’s loaded with the essentials of prenatal education.

Classes are recorded in case you miss one (or more). Recordings are available only to those registered in the series.

You will learn:

  • Signs of labour
  • Stages of labour and what to do
  • When to go to hospital
  • Birth support
  • Interventions, pain meds & routine procedures
  • Informed decision making
  • Tips for a more comfortable and shorter labour
  • Up-to-date hospital policies and practices
  • Things to discuss as a couple and/or with your support team
  • Ideas to put into your birth plan
  • Actions you can take to prepare for your birth and postpartum weeks

$135 per pregnant person or couple

Registration is now open! Click on the dates below to sign up for a weekly series.

Saturdays April 2 – 30, 9:30am (no class Apr16)

Tuesdays May 10-31, 7pm

Saturdays June11 – July 09, 9:30am (no class Jul 02)

(offered monthly; more dates coming)

Check other class types and dates

We have on-demand classes too – keep scrolling.

If you missed the start date of the only series that fits your schedule or pregnancy dates, please get in touch as we have some creative ways to ensure you get all the info.

If you need a class but the fee is a barrier, please get in touch.

On-Demand Prenatal Classes

Prepare for your birth with the info-packed Birth Essentials Prenatal Classes, now on your own schedule! You can purchase the series as an On-Demand Prenatal Class, filled with birth support instructions, pain management advice, and more. Plus you can email me any questions as they arise. Available now!

Birth Essentials Classes 2


Cancellation Policy: Cancellations made 24 hours or more before the class start time have the following options:
1) Reschedule to another Birth Essentials Prenatal Class.
2) Send someone else in your place (please notify us of their name(s)).
3) A refund less a $20 administrative fee.
We do not offer a refund for cancellations received less than 24 hours before the class or for people who chose to not attend without notifying us.