BIRTH PREP FOR MEN
FERTILITY AWARENESS: Make a baby, or not!
POSTPARTUM: SURVIVE & THRIVE
DOULA TRAINING

CHILDBIRTH PREP FOR MEN – 90 minutes, Regina. $40.
Do you want to be the ideal labour and birth partner?  This class focuses on the man’s journey to parenthood. It’s your birth too! Prepare for birth & early weeks of fatherhood. Explore options to support both your partner and yourself, tools to deal with unexpected situations that may arise, and contribute to a healthy relationship and family.

POSTPARTUM – SURVIVE & THRIVE! – 2 hrs, Regina.  $50 / pregnant woman, including her birth partner.
The early days and weeks of parenthood can be challenging but there are many ways to make them easier. Mother / baby-care is the primary focus, along with breastfeeding tips. Warning signs will be covered, along with what you can do and when to seek medical advice. Learn how to prepare for post-partum success, how to rest, sleep, and cope as a family.

FERTILITY AWARENESS TO AVOID OR ACHIEVE PREGNANCY – 2 hrs, Regina.  $50
Trying to get pregnant or avoid pregnancy? Fertility Awareness Method (FAM), when used properly is 99% reliable in avoiding pregnancy. It’s also an extremely accurate indicator of fertile times for conception. FAM is totally natural, non-invasive, non-time consuming, and easily fits into your life. Learn about your hormonal cycles and indicators of fertility.
Note: This is not the “Rhythm Method” that’s made parents out of many surprised couples!

DOULA TRAINING
I train birth and postpartum doulas with my teaching partner, Karen Herriot.  If you’re interested in becoming a doula, please see Birth Ways International.

Birth & Labour Doula Workshop by BWI