For swelling, pain, heat. Make 5-10 pads 6 weeks before due date.
Calendula flowers promote healing and are soothing when applied topically.
- Calendula Mixture: Make tea from dried calendula leaves (1 full tea ball per cup water steeped for 10 min) or use tincture (20-30 drops per cup water). Add 1-2 drops of lavender essential oil or some lavender tea to mixture.
- Partially dip maxi pads – preferably long, organic – in calendula mixture briefly, just to soak top layer. Another option is to use a sprayer to wet the tops.
- Freeze pads in bowls so they’re curved like the female body. Store in Ziplocs (labeled with your name) in freezer.
- Bring the pads to birth-place! Hospitals and birthing centers may have a freezer you can use. If not, consider bringing a cooler or just wait to use them until you return home.
- Apply immediately after birth.
Perineum Care after your Birth
Peri-bottles are one of a new birth mom’s best friends. Kind of like a bidet in a bottle or “A soothing spritz for your lady-bits!” according to Ninja-Mama.
Here are some tips and advice about using peri-bottles:
- Plan ahead – find out if your local hospital provides one. Most do for use during the postpartum stay and beyond. Your midwife may also provide one for homebirth.
- If they provide at one the hospital, take it home. It’s not fancy but it works fine.
- Plan to have one peri-bottle in each bathroom the birth mother will use. The Frida Mom (sold locally at Groovy Mama and Hello Baby) and Ninja Mama are genius peri bottles. Most hospitals provide the one pictured 3rd on the link above, and it’s also sold locally at Jolly’s.
- Use it every time you use the toilet. Just spray while peeing or after as a rinse.
- Warmed water or a peri-rinse such as calendula infusion feel best. Room temp will feel cold but it’s okay too.
Soothing and healing for swelling, pain, abrasions, tears, bruising. It’s safe to use with stitches. This can be prepared during early labor or ahead of time and frozen/refrigerated.
- Fill a peri- or spray-bottle with calendula mixture (above), a healing solution (below) or warm water.
- Hospitals will provide a peri-bottle. A spritz bottle works too.
- Squirt solution on perineum after every washroom use, shower/bath, or in between if extra relief is needed. Do not rinse solution off.
- If urination burns then squirt during urination – start just before releasing urine – or pee in the bath.
- Allow the area to dry between applications. Air-time or even a cool blow drier can be helpful.
- Note: if the rectum is sore or stitched, support the perineum with a cloth during bowel movements (like pooping into a cloth).
(Not sure why we call it that; it’s just a shallow bath! Full tub works just as well.)
- Soak your perineum in a bath for 15 minutes, 3 times daily. Shallow water is fine.
- Add Epsom salt and if you wish to use herbs, add 1-2 cups raw herbs or healing herb tea, ¼ cup tincture, or up to 5 drops of pure essential oil. If you wish to use plain water then spray the healing solution after the bath.
- Some women like cool water for inflammation while others find warm water soothing. Experiment with temperatures but avoid extremes during the initial postpartum days, and keep the rest of your body warm.
- Do not sit on a donut-shaped vessel in the bath as it adds pressure.
Calendula is healing, along with other herbs such as comfrey, lavender, witch hazel, tea-tree, yarrow. Feel free to ask me about the various healing properties of the different herbs. Nice sitz-bath blends can be purchased – look for an Epsom salts base with herbs or pure essential oils; no fragrance or additives. There are some nice soothing perineum sprays on the market, such as Earth Mama Angel Baby New Mama Bottom Spray, sold in Regina at Head-to-Heal Wellness and Groovy Mama in Cathedral, or Hello Baby in East.
Recovery from a Difficult Birth
After a difficult birth follow the above recommendations plus:
- Keep knees together as much as possible for the first 2 weeks, even while walking
- Avoid stairs
- Lift nothing heavier than the baby
- Allow area to “breath” – air time or cotton panties (no synthetics)
- Avoid sitting or standing for long periods of time
- Avoid perfumes, chemicals
- Avoid straining on the toilet – good nutrition and lots of water, support perineum with a cloth during bowel movements (like pooping into a cloth)
- See a Physiotherapist who specializes in women’s pelvic floor to heal pelvic floor muscles; recover from perineum tears; avoid or heal incontinence, painful intercourse and pelvic pain
- Consider seeing a complimentary practitioner who specializes in and is experienced with maternal postpartum recovery, such as a Webster certified chiropractor or an osteopath, to help ensure pelvic organs, bones, ligaments are healthy and aligned.