Note: There may be other resources, services and practitioners in Regina and area that are not listed. In most cases we’ve heard good feedback from our clients and/or colleagues about these resources, but we haven’t worked directly with every practitioner in this directory.
These are in alphabetical order by modality. Practitioners within each group are listed in no particular order.
Lauren Straub www.laurenstraub.ca (306) 565-1747
Diana Zhang (306) 584-9888
Can do inductions, labour prep, turn fetus out of breech or OP.
La Leche League – LLL Regina (306) 584-5600. Meets monthly 2nd Wed, 7pm. Call for other meeting times, locations, and help between meetings.
Linda Cheston, IBCLC, Private Lactation Consultant, home visits (306) 586-4930
Martha Neovard, Breastfeeding Educator mneovard(at)gmail.com (306) 527-7571
Kim Smith, IBCLC, Private Lactation Consultant, sees clients in her office (306) 545-5447
Dr. Deloris Logan, Family Doctor who does lactation consulting even for non-clients (306)543-7880
Online resources for breastfeeding
Dr. Jack Newman – www.breastfeedinginc.ca
La Leche League http://www.lllc.ca/ or http://www.llli.org/
Breastfeeding Inc. – www.breastfeedinginc.ca
The World’s Breastfeeding Resource – www.breastfeedingonline.com
Breast Health – Breast massage
Christie Langen, RMT www.prairielotus.ca (306) 550-7681
Cranio-Sacral Therapy (adults only)
Grace Howlett, Touched By Grace Wellness Studio (306) 533-6549
Crisis – Community Resources
Isabel Johnson Shelter, YWCA 306-525-2141
Regina Transition House 306-569-2292
Sofia House 306-565-2537
WISH Safe House 306-543-0493
Sexual Assault Line 306-352-0432. Please call 306-536-1190 (after 4:30)
Mobile Crisis Services 306-757-0127
Rescue Mission 306-543-0011
Fort Qu’Appelle Haven Safe Shelter 306-332-6881
Emotional Support / Stress Reduction –
See also Crisis, Healthlines, Hypnotherapy, Loss, Mental Health, Natural Health, Postpartum Doula sections.
Sally Elliot (listed in Mental Health section)
La Leche League (see Breastfeeding section)
Healthlines and Hospitals
SK Healthline – Dial 811. Confidential support and info, provided by public health professionals 24/7.
Infant & Toddler Health
RGH main switch-board: (306) 766-4444
All Nations Healing Hospital in Fort Qu’Appelle (306) 332-5611
Women’s Health Center, All Nations’ Healing Hospital (306) 332-2673
Hypnotherapy & Hypnobirthing Classes
Cheryl Lloyd at Tranquil Journeys (306) 540-8201
Marie Berwald at Birth Bliss (306) 502-5477
Loss / Grief
Greystone Bereavement Centre, Marlene Jackson, Bereavement Coordinator: 766-6947 . Hosts a variety of support groups for loss, grief, trauma, including Bearing Loss: a support group for families grieving through miscarriage, ectopic pregnancy, termination, stillbirth, newborn or neonatal death. Meets monthly. Marlene also provides group and individual counseling. See http://www.rqhealth.ca/rqhr-service-lines-files/bearing-loss-brochure
RQHR – Grief Support – Perinatal Loss Support System. A program to assist families through miscarriage, termination, stillborn or newborn death. They have in hospital resources such as nurses to provide support and information, arrange for Medical Social Worker or Chaplain. Medical Social Workers can be contacted directly at (306) 766-4210.
RQHR Maternity Visiting Program (306) 766-3700. Public Health nurses who visit you after your discharge.
Silent Hearts – Perinatal Loss Awareness Walk and Run (Regina) – Facebook group: https://www.facebook.com/groups/silentheartssk .
Perinatal Loss Support: Sally Elliot (listed in Mental Health section)
The Compassionate Friends of Canada- monthly meetings. 306-761-0974.
Online Support for Perinatal Loss
Share Pregnancy and Infant Loss Support, Inc. www.nationalshare.org
Healing Hearts – www.babylosscomfort.com/grief-resources/
www.PAILnetwork.ca – Dedicated to infant loss and the healing thereafter. Also a facebook group: https://www.facebook.com/PAILnetwork/
Massage Therapy – Prenatal & Postpartum
Mental Health and Postartum Mood Disorders
Private Counselors, Regina:
Gladys Behnsen (306) 347-9967 (trauma)
Jill Rodgers (306) 525-1999
Sally Elliot YMCA 757-9622 x 242. Your health care provider can do a referral to Sally, or call her directly.
Postpartum Support Group, YMCA of Regina, Sally Elliott: (306) 757-9622 ext 242
Regina Mental Health Clinic, 2110 Hamilton St: (306) 766-7800
Canadian Mental Health Association – Sask. Division, 702 12th Ave, Regina SK: 1-800-461-54832
4 Directions Mental Health Clinic: (306) 766-7540
MJ PPD Support Group postpartum.moosejaw(at)gmail.com
Canadian Mental Health Assoc. MJ Branch cmha.mj(at)sasktel.net
MJ Mental Health and Addition Services 306-691-6464
Online Resources for Mental Health and Postpartum Depression or Mood Disorders
The Smiling Mask
Regina Qu’appelle Health Region Midwifery Program (306) 766-6433 midwifery(at)rqhealth.ca
Fort Qu’appelle Women’s Health Center, All Nations’ Healing Hospital, Collaborative Maternity Care Program. (306) 332-2673 debbie.vey(at)rqhealth.ca
Natural Medicine – Naturopaths (ND)
Dr. Jonathan Bablad at Head to Heal Wellness (306) 543-4325
Dr. Vanessa DiCicco at Head to Heal Wellness (306) 543-4325
Dr. Laura Stark (306) 757-4325
Angie Evans 306-216-8116
Also see NDs above.
Barbara Schultze, Elan Clinic (306) 347-3001
Physiotherapy – Pelvic Floor Specialists
Deanna Chavitz at CBI Gold Square Clinic (306) 585-0855
Rachel at Stapleford Physio www.staplefordhealth.ca 306-543-0990
– see Mental Health section
Doulas of Regina has a list.
Anna Baker – also teaches baby-wearing and classes to plan for postpartum life with mother and baby.
Reflexology for pregnancy, labour prep and postpartum
Jill Bullock at Nourish the Sole (online booking) 306-539-3954
Lawrence MacLellan (306) 569-2202
Groovy Mama (306) 347-2229. 3206 13th Ave, Regina, SK (Cathedral)
Hello Baby (306) 757-2229. 2555 Quance St. E, Regina SK (East end)
Head to Heal Wellness Centre in Cathedral (Angus & 13th) (306) 757-3200
Yoga – Prenatal and Postpartum
Bodhi Tree (306) 721-1871 3104 13th Ave, Regina, SK
Karen Herriot teaches prenatal and postpartum yoga classes, group or private
Sarah Garden offers private yoga therapy sessions.
Marie Berwald at Everyday Sacred Center