Note: There may be other resources, services and practitioners in Regina and area that are not listed. In most cases we’ve heard good feedback from our clients and/or colleagues about these resources, but we haven’t worked directly with every practitioner in this directory.
These are in alphabetical order by modality. Practitioners within each group are listed in no particular order.
Acupuncture
Lauren Straub www.laurenstraub.ca (306) 565-1747
Diana Zhang (306) 584-9888
Can do inductions, labour prep, turn fetus out of breech or OP.
Breastfeeding Help
La Leche League – LLL Regina (306) 584-5600. Meets monthly 2nd Wed, 7pm. Call for other meeting times, locations, and help between meetings.
Linda Cheston, IBCLC, Private Lactation Consultant, home visits (306) 586-4930
Dr. Deloris Logan, Family Doctor who does lactation consulting even for non-clients (306)543-7880
Online resources for breastfeeding
Dr. Jack Newman – www.breastfeedinginc.ca
La Leche League http://www.lllc.ca/ or http://www.llli.org/
Breastfeeding Inc. – www.breastfeedinginc.ca
The World’s Breastfeeding Resource – www.breastfeedingonline.com
www.babycenter.ca/c593/breastfeeding
Breast Health – Breast massage
Christie Langen, RMT www.prairielotus.ca (306) 550-7681
Chiropractor – prenatal care, postpartum care, infant care
Trained and specialized in pregnancy (including the Webster technique) and paediatrics .
Dr. Charla Borowski, Crossroads Chiropractic (306) 205-7777
Dr. Garth LaPlante, Queen City Chiropractic (306) 721-3338 (maternal and newborn postpartum care; offers maternal prenatal care but not Webster)
Dr. Nicole Munro, Flow Health Centre (306) 352.3569
Dr. David Millar, Avord Chiropractic (306) 525-3388 (adults only)
Dr. Shyla Robertson-Bitz, Flow Health Centre (306) 352.3569
Cranio-Sacral Therapy
Christie Langen, RMT www.prairielotus.ca (306) 550-7681 (prenatal & postpartum maternal care, newborn care)
Grace Howlett, Touched By Grace Wellness Studio (306) 533-6549 (adults only)
Crisis – Community Resources
Isabel Johnson Shelter, YWCA 306-525-2141
Regina Transition House 306-569-2292
Sofia House 306-565-2537
WISH Safe House 306-543-0493
Sexual Assault Line 306-352-0432. Please call 306-536-1190 (after 4:30)
Mobile Crisis Services 306-757-0127
Rescue Mission 306-543-0011
Fort Qu’Appelle Haven Safe Shelter 306-332-6881
Emotional Support / Stress Reduction –
See also Crisis, Healthlines, Hypnotherapy, Loss, Mental Health, Natural Health, Postpartum Doula sections.
La Leche League (see Breastfeeding section)
Healthlines and Hospitals
SK Healthline – Dial 811. Confidential support and info, provided by public health professionals 24/7.
Women’s Health
Infant & Toddler Health
RGH main switch-board: (306) 766-4444
All Nations Healing Hospital in Fort Qu’Appelle (306) 332-5611
Women’s Health Center, All Nations’ Healing Hospital (306) 332-2673
Hypnotherapy & Hypnobirthing Classes
Cheryl Lloyd at Tranquil Journeys (306) 540-8201
Marie Berwald at Birth Bliss (306) 502-5477
Loss / Grief
Marlene Jackson, Volunteer and Bereavement Coordinator with the Saskatchewan Health Authority (Pasqua Hospital): 306-766-2384 . Facilitates Bearing Loss: a support group for families grieving through miscarriage, ectopic pregnancy, termination, stillbirth, newborn or neonatal death. Meets monthly (first Tuesday of each month) at St. Mark’s Lutheran Church (3510 Queen Street). Marlene also provides individual counselling.
RQHR – Grief Support – Perinatal Loss Support System. A program to assist families through miscarriage, termination, stillborn or newborn death. They have in hospital resources such as nurses to provide support and information, arrange for Medical Social Worker or Chaplain. Medical Social Workers can be contacted directly at (306) 766-4210.
RQHR Maternity Visiting Program (306) 766-3700. Public Health nurses who visit you after your discharge.
Silent Hearts – Perinatal Loss Awareness Walk and Run (Regina) – Facebook group: https://www.facebook.com/groups/silentheartssk
The Compassionate Friends of Canada- monthly meetings. 306-761-0974.
Online Support for Perinatal Loss
www.missfoundation.org
Share Pregnancy and Infant Loss Support, Inc. www.nationalshare.org
www.emptyarmsbereavement.org
www.grieveoutloud.org
Healing Hearts – www.babylosscomfort.com/grief-resources/
www.PAILnetwork.ca – Dedicated to infant loss and the healing thereafter. Also a facebook group: https://www.facebook.com/PAILnetwork/
www.Marchofdimes.org
http://grieveoutloud.org
http://www.nationalshare.org
http://www.masonscause.org
http://www.heartstringssupport.org
http://www.babylosscomfort.com/index.php
http://www.babylosscomfort.com/grief-resources
http://www.emdr.com
Massage Therapy – Prenatal & Postpartum
Jackie Schlamp (online booking) 306-205-6553
Heather Ireland – heatherlireland(at)hotmail.com 306-737-6361
Christie Langen, RMT www.prairielotus.ca (306) 550-7681
Mental Health and Postpartum Mood Disorders
Private Counselors, Regina:
Gladys Behnsen (306) 347-9967 (trauma)
Jill Rodgers (306) 525-1999
Scott Engler (Pre- and Perinatal Trauma)
Dr. Gabriela Pitariu (306) 351-0303
Jody Council (306) 501-5958
Jillian Hand 1 (709) 689-1626
Kayla Huszars
Liesel Teversham
Regina Organizations:
Regina Mental Health Clinic, 2110 Hamilton St: (306) 766-7800
Canadian Mental Health Association – Sask. Division, 702 12th Ave, Regina SK: 1-800-461-54832
4 Directions Mental Health Clinic: (306) 766-7540
Moose Jaw:
MJ PPD Support Group postpartum.moosejaw(at)gmail.com
Canadian Mental Health Assoc. MJ Branch cmha.mj(at)sasktel.net
MJ Mental Health and Addition Services 306-691-6464
Online Resources for Mental Health and Postpartum Depression or Mood Disorders
The Smiling Mask
Midwives
Regina Qu’appelle Health Region Midwifery Program (306) 766-6433 midwifery(at)rqhealth.ca
Fort Qu’appelle Women’s Health Center, All Nations’ Healing Hospital, Collaborative Maternity Care Program. (306) 332-2673 debbie.vey(at)rqhealth.ca
Natural Medicine – Naturopaths (ND)
Dr. Jonathan Bablad at Head to Heal Wellness (306) 543-4325
Dr. Vanessa DiCicco at Head to Heal Wellness (306) 543-4325
Dr. Laura Stark (306) 757-4325
Nutritional Consultation
Angie Evans 306-216-8116
Also see NDs above.
Ostoepathy
Barbara Schultze, Elan Clinic (306) 347-3001
Physiotherapy – Pelvic Floor Specialists
Rachel at Stapleford Physio www.staplefordhealth.ca 306-543-0990. There are 2 pelvic floor physios at Stapleford.
Megan Armbruster-Stephen at Regina Sports & Physiotherapy 306-522-4995
Postpartum Depression
– see Mental Health section
Postpartum Support Group
Postpartum Doulas
Doulas of Regina has a list.
Anna Baker – also teaches baby-wearing and classes to plan for postpartum life with mother and baby.
Reflexology for pregnancy, labour prep and postpartum
Jill Bullock (online booking) 306-539-3954
Lawrence MacLellan (306) 569-2202
Supplies
Groovy Mama (306) 347-2229. 3206 13th Ave, Regina, SK (Cathedral)
Hello Baby (306) 757-2229. 2555 Quance St. E, Regina SK (East end)
Head to Heal Wellness Centre in Cathedral (Angus & 13th) (306) 757-3200
Yoga – Prenatal and Postpartum
Marie Berwald at Bodhi Tree (306) 721-1871 3104 13th Ave, Regina, SK
Sarah Garden offers private yoga therapy sessions.
Pregnancy & Birth Support, Online Prenatal Classes & Preparation 