Note:  There may be other resources, services and practitioners in Regina and area that are not listed.  In most cases we’ve heard good feedback from our clients and/or colleagues about these resources, but we haven’t worked directly with every practitioner in this directory.

These are in alphabetical order by modality.

Acupuncture

Lauren Straub   www.laurenstraub.ca   (306) 565-1747
Diana Zhang  (306) 584-9888
Can do inductions, labour prep, turn fetus out of breech or OP.

Breastfeeding Help

La Leche League – LLL Regina   (306) 584-5600
Meets monthly 2nd Wed, 7pm.  Call for other meeting times, locations, and help between meetings.

Linda Cheston, IBCLC, Private Lactation Consultant, home visits   (306) 586-4930  (OUR GO-TO BF HELPER!!)

Dr. Deloris Logan, Family Doctor who does lactation consulting even for non-clients      (306)543-7880

Martha Neovard, Breastfeeding Educator         mneovard(at)gmail.com             (306) 527-7571

Kim Smith, IBCLC, Private Lactation Consultant, sees clients in her office         (306) 545-5447

Online resources for breastfeeding
Dr. Jack Newman – www.breastfeedinginc.ca
http://kellymom.com/
La Leche League http://www.lllc.ca/ or http://www.llli.org/
Breastfeeding Inc. – www.breastfeedinginc.ca
The World’s Breastfeeding Resource – www.breastfeedingonline.com
www.babycenter.ca/c593/breastfeeding

Breast Health – Breast massage
Christie Langen, RMT   www.prairielotus.ca   (306) 550-7681

Chiropractors

– specializing in pregnant /postpartum women, newborns/infants; certified in Webster Technique.

Dr. Ruben Manz at Argyle Health      (306) 352-4242

Cranio-Sacral Therapy (adults only)

Grace Howlett, Touched By Grace Wellness Studio      (306) 533-6549

Crisis – Community Resources

Isabel Johnson Shelter, YWCA                             306-525-2141
Regina Transition House                                     306-569-2292
Sofia House                                                          306-565-2537
WISH Safe House                                                 306-543-0493
Sexual Assault Line                                             306-352-0432.  Please call 306-536-1190 (after 4:30)
Mobile Crisis Services                                         306-757-0127
Rescue Mission                                                    306-543-0011
Fort Qu’Appelle Haven Safe Shelter                    306-332-6881

Emotional Support / Stress Reduction –

See also Crisis, Healthlines, Hypnotherapy, Loss, Mental Health, Natural Health, Postpartum Doula sections.
Sally Elliot (listed in Mental Health section)
La Leche League (see Breastfeeding section)

Healthlines and Hospitals

SK Healthline – Dial 811.   Confidential support and info, provided by public health professionals 24/7.
Women’s Health
Infant & Toddler Health

RGH main switch-board: (306) 766-4444

All Nations Healing Hospital in Fort Qu’Appelle  (306) 332-5611
Women’s Health Center, All Nations’ Healing Hospital  (306) 332-2673

Hypnotherapy & Hypnobirthing Classes

Cheryl Lloyd at Tranquil Journeys   (306) 540-8201

Marie Berwald at Birth Bliss (306) 502-5477   (away for 2017)

Loss / Grief

Greystone Bereavement Centre, Marlene Jackson, Bereavement Coordinator: 766-6947
Bearing Loss:  a support group for families grieving through miscarriage, ectopic pregnancy, termination, stillbirth, newborn or neonatal death.  Meets first Tuesday of every month at 7pm.  Marlene also provides group and individual counseling.

Perinatal Loss Support:  Sally Elliot (listed in Mental Health section)

RQHR – Grief Support – Perinatal Loss Support System.  A program to assist families through miscarriage, termination, stillborn or newborn death.  They have in hospital resources such as nurses to provide support and information, arrange for Medical Social Worker or Chaplain.  Medical Social Workers can be contacted directly at (306) 766-4210.

RQHR Maternity Visiting Program (306) 766-3700.  Public Health nurses who visit you after your discharge.

Online Support for Perinatal Loss
www.missfoundation.org
Share Pregnancy and Infant Loss Support, Inc.  www.nationalshare.org
www.emptyarmsbereavement.org
www.grieveoutloud.org
Healing Hearts – www.babylosscomfort.com/grief-resources/

Massage Therapy – Prenatal & Postpartum

Jackie Schlamp  (online booking)  306-205-6553 
Heather Ireland – heatherlireland(at)hotmail.com  306-737-6361

Mental Health and Postartum Mood Disorders

Private Counselors, Regina:
Gladys Behnsen  (306) 347-9967 (trauma)
Jill Rodgers (306) 525-1999
Sally Elliot YMCA 757-9622 x 242.  Your health care provider can do a referral to Sally, or call her directly.

Regina Organizations:
Postpartum Support Group, YMCA of Regina, Sally Elliott:  (306) 757-9622 ext 242
Regina Mental Health Clinic,      2110 Hamilton St:  (306) 766-7800
Canadian Mental Health Association – Sask. Division, 702 12th Ave, Regina SK:   1-800-461-54832
4 Directions Mental Health Clinic: (306) 766-7540

Moose Jaw:
MJ PPD Support Group  postpartum.moosejaw(at)gmail.com
Canadian Mental Health Assoc. MJ Branch  cmha.mj(at)sasktel.net
MJ Mental Health and Addition Services  306-691-6464

Online Resources for Mental Health and Postpartum Depression or Mood Disorders
The Smiling Mask

Midwives

Regina Qu’appelle Health Region  Midwifery Program  (306) 766-6433   midwifery(at)rqhealth.ca

Fort Qu’appelle Women’s Health Center, All Nations’ Healing Hospital, Collaborative Maternity Care Program.  (306) 332-2673   debbie.vey(at)rqhealth.ca

Natural Medicine – Naturopaths (ND)

Dr. Jonathan Bablad & Dr. Vanessa DiCicco   at Head to Heal Wellness   (306) 757-3200

Dr. Laura Stark      (306) 757-4325

Nutritional Consultation

Angie Evans     306-216-8116

Also see NDs above.

Ostoepathy

Barbara Schultze, Elan Clinic    (306) 347-3001

Physiotherapy – Pelvic Floor Specialists

Candice Lee-Zens at Welsh Physio   (306) 525-8545

Deanna Chavitz at CBI Gold Square Clinic  (306) 585-0855

Rachel at Stapleford Physio www.staplefordhealth.ca 306-543-0990

Postpartum Depression

see Mental Health section

Postpartum Doulas 

Doulas of Regina   has a list.

Anna Baker – also teaches baby-wearing and classes to plan for postpartum life with mother and baby.

Reflexology for pregnancy, labour prep and postpartum

Jill Bullock at Nourish the Sole  (online booking) 306-539-3954

Supplies

Groovy Mama     (306) 347-2229.   3206 13th Ave, Regina, SK (Cathedral)

Hello Baby     (306) 757-2229.   2555 Quance St. E,  Regina  SK  (East end)

Head to Heal Wellness Centre in Cathedral (Angus & 13th)   (306) 757-3200

Yoga – Prenatal and Postpartum

Bodhi Tree        (306) 721-1871   3104 13th Ave, Regina, SK
Karen Herriot teaches prenatal and postpartum yoga classes, group or private
Sarah Garden offers private yoga therapy sessions.

Everyday Sacred Center